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Top Self-Care Tips of 2023

Self-care is the foundation of happiness. Few of us were taught this message as a child. Often our conditioning focuses on putting others first. However, the truth is no-one benefits when you run your own batteries flat. To help you revolutionise you...

February 7th, 2023

How Yoga can Improve Your Relationships

Yoga is a spiritual and physical practice that has been used to improve health and well-being for thousands of years. It offers many benefits for both the mind and body. When our mental health is in a great place, we are much more likely to enjoy suc...

February 8th, 2023

Experience the Magic of a Summer Staycation in the UK with Your Potential Love

Unlock the enchantment of a summer staycation and discover the captivating beauty right at your doorstep. Embrace the warm embrace of the United Kingdom as you create unforgettable memories with your potential love. From vibrant cities to breathtakin...

June 19th, 2023

How to Make Positive Changes Stick

How many times have you made a positive change that felt very rewarding…only to slip back into old behaviours very quickly? The answer is probably more times than you can remember. Here, we explain how to make positive changes stick. Keep it simple...

July 27th, 2023

How a Mediterranean Lifestyle Can Help You to Thrive

In 2022, the US News & World Report ranked the Mediterranean way of eating the number one on its 40 Best Diets List. There were many reasons for this decision, including heart and brain health, cancer and diabetes prevention. A Mediterranean li...

August 8th, 2023

Understanding 'Negging': A Breakdown by Our Dating Coach

In the realm of dating, the term 'negging' refers to a manipulative tactic employed by both men and women to undermine their partner's confidence. Many of us have experienced a growing sense of discomfort when our partner frequently delivers backhand...

September 8th, 2023

The UK’s Best Late Summer Destinations

Make the most of September’s late summer sunshine by visiting the UK’s most beautiful locations. Let’s put Autumn on hold for a moment and enjoy warm days and golden sunsets for a little longer! Here are our favourite late summer getaways: North Dev...

September 10th, 2023

Best UK Mini-Breaks, Autumn 2023

Autumn is a magical time for exploring the UK’s glorious scenery. With vibrant colours and fresh sunshine, now is the time to plan a getaway. We love to move into a new season by planning a fabulous short adventure with friends, family, romantic pa...

October 19th, 2023

How to Worry Less and Feel Happier

Worry is a natural reaction to life’s uncertainties. However, many people worry compulsively. Are you a person who continually dwells on the things that could go wrong in your life? Do you try to control situations outside of your power? Here, we exp...

November 27th, 2023
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