Yoga is a spiritual and physical practice that has been used to improve health and well-being for thousands of years. It offers many benefits for both the mind and body. When our mental health is in a great place, we are much more likely to enjoy success within our personal lives. Here, we will explain how yoga can improve your relationships.
A Holistic Approach
Yoga takes a holistic approach to wellness, with a focus on the body, mind and spirit. Practicing yoga is likely to increase your flexibility, strength, balance and co-ordination. Other fantastic benefits include an increased range of movement, better posture and reduced pain. All of these things help us to feel more adventurous and open to trying new activities. With higher energy levels, you will bring more positivity and fun to your relationships.
Whilst the physical benefits of yoga are plentiful, the mental benefits are equally important. When our mental health slips, our personal relationships can feel complicated and demanding. Yoga is a wonderful way to turn this around.
By focusing on breath work and mindful poses, you will feel both relaxed and rejuvenated. Your practice will de-clutter your mind, allowing you to improve your concentration and reduce brain-fog. You are also likely to experience increased self-esteem, less anxiety and an overall feeling of well-being. This is because yoga helps to increase our levels of both serotonin and dopamine, two key neurotransmitters. These neurotransmitters help to regulate mood – yoga is a great natural alternative to medication.
Those who practice yoga also report feeling a sense of inner peace – a connection to a gentle, higher power. As a form of meditation, yoga can increase our sense of connection to the world around us.
Calm the Mind
By calming our own minds and feeling a connection to something bigger than ourselves, we open a gateway to healthy, sustainable relationships. You will find yourself making better choices without having to think too much about it. Negative forces in your life will dissipate quite naturally.
The great news is yoga is suitable for people of any age. It does not require expensive equipment or gym membership, you simply need to commit to your practice and find a space where you feel safe and inspired, whether this is your home office or your local beach.
Here are a few helpful books to get you started
This accessible book features exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. With practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga, this is a great guide for those who want to learn more.
This inspiring book contains uplifting quotations, mindfulness techniques and step-by-step guidance on popular yoga poses to engage and energise both mind and body.
The Yoga Beginner’s Bible will teach you:
The top 63 poses you must know as a beginner
- What Yoga really is
- How to turn Yoga into a habit
- How to Meditate
- The Benefits of Yoga
- Sequences to help you establish a yoga routine
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